In the past week as the weather has been beautiful, sunny, and 80+ degrees, I’ve been dreaming of Zoodles (or Zucchini Noodles) with Pesto. So not kidding. I have literally had dreams of the garden overflowing with zucchini and making countless zucchini dishes. (Remind me in August that I actually wished for this in May!) There […]
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The days are getting longer. The sun is shining through the clouds (more often). The mud is slowly drying up. It’s getting warmer outside. We have a natural inclination to clean and tidy and purge our surroundings of things we no longer need and want to let go. Spring is a natural time of transition
Ready for a spring reset? Read More »
It’s spring. (Finally!) Green is the color of spring and the color of veggie most missing from American diets. Quick check. . . when is the last time you had leafy greens? Some of these leafy greens are kale, collard greens, Swiss chard, broccoli rabe, spinach, dandelion greens, and cabbage. While the levels of each
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Surprise your Valentine this year with some homemade treats from the heart. While cards and stuffed bears and candy hearts say “I Love You”, these healthful homemade treats speak louder than words when made with love in your kitchen. Choose a recipe and make sure you have the ingredients. Valentine’s Day is right around the
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When I was a kid, I used to take marshmallow, peanut butter, and butter ooey gooey rice crispy treats to gymnastics meets. While they were delicious, they probably weren’t the best choice for fueling sports performance. This recipe for Crispy Brown Rice Treats tastes very similar to that of my childhood, but with some serious
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As an Integrative RDN and new mama, I LOVE veggie juice! It’s loaded with fresh organic fruits and vegetables that are packed with energy and immune-boosting vitamins, minerals, antioxidants, enzymes, and phytonutrients. Veggie juice makes a fantastic start to your breakfast or as a snack or “energy drink” on the go. It’s that time of
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