Let’s talk about juicing. As a certified health coach and integrative RDN, I’ve had a lot of questions over the years on this topic from readers, clients, and recently Williams-Sonoma asked me to weigh in on the topic. For years, I had some resistance to juicing. Why? When you juice, ‘everybody knows’ that you lose […]
Juice Your Way to Better Health Read More »
The holidays are filled with family, friends, and lots and lots of food. If you’re doing the cooking and baking, invite others to help you. If you’re a guest, offer to lend a hand. Cooking with family and friends is not only fun, it’s an incredible learning opportunity. Everyone does things in the kitchen their
Kitchen Wisdom: Cooking with Family and Friends Read More »
You’re thinking about the holidays, family coming to town, holiday travels, and what you’re going to eat. As you start planning your holiday meals, I’ve compiled 50 real food holiday recipes from my blog to help you out. Why stop eating healthy real food at the holidays? Eating lots of sugar, flour, and shortening at
Holiday Recipe Round-Up Read More »
Baked apples say fall like no other healthy real food dessert I know. While classic baked apples are filled with butter, sugar, nuts, and raisins, I like to add some oats for a whole grain twist. These Inside-Out Apple Crisp style baked apples are easy to whip up on a weeknight, weekend, or for a
Last week, I was hired to set up a table and answer nutrition questions at a health fair for a large corporation in Pennsylvania. My display was titled Supermarket Savvy. . . since health starts where you buy your food and supermarkets are tricky to navigate for healthy items. It was a ton of fun
The Spectrum of Healthy Read More »
Let’s face it, change is hard. I know that you’ve tried to change what you eat or started a new exercise program and it just didn’t work. But here’s the kicker, if you want to be healthier, eating real food and exercising are incredibly important. So, you might ask, how do you go about changing
How to Make Changes (When Change is Hard) Read More »
