It’s officially October. We have 3 months left of 2014. School has started, you’re back in the swing of things and routine of fall, and the holidays are approaching. . . fast. You have 2 choices. Keep doing what you’re doing. Correct course and be further along on your “health journey” than where you are today. […]
You know those 4 or 5 digit codes on produce in the grocery store? They are called PLU codes or “Price Look-Up” codes and they are found on most produce. While their purpose is to help suppliers and distributors and grocery store checkers figure out what the item is and how to price it, they
Quick Tip: How those produce PLU codes can help you shop Read More »
Fennel is one of those veggies that often sits in the produce section under curious eyes or in the fridge crisper drawers of bewildered CSA members untouched. The question: What on earth do you do with fennel? Well, until recently, I had this same question. I’ve eaten fennel in a lot of ways. . .
I LOVE this time of year! The weather is getting a little cooler, school is starting. . .a time for re-prioritizing and new beginnings, its officially apple season (my favorite fruit), and there is an incredible abundance of local fruit and vegetables. What’s not to love? If you have a garden, CSA (community supported agriculture)
What’s on my plate? Read More »
Despite the strange weather, if your summer was anything like mine, it was filled with parties, picnics, potlucks, and an array of tempting food options. Some of the best things about summer, like enjoying the sunny weather, outdoor activities, friends and family, and barbecues, can be a slippery slope if you’re eating a clean and
End of Summer Reboot Read More »
I love to go camping! When we were in Colorado, my husband and I would go camping at least a couple times a month in the Spring, Summer, and Fall. Many of our trips were 3 to 5 days in the wilderness with no access to ice, groceries, or running water. Before we moved back
Eating Well When Camping (On the Road or Without a Kitchen) Read More »
