Pizza is a true American staple food. For my clients and myself, the conflict arises when you want to eat a healthy real food diet. . . AND indulge in pizza. There are so many different recipes, mixes, and ideas for gluten free pizza crust out there. I’ve tried them all. . . boxed mixes […]
Gluten Free Pizza Crust Read More »
Before we officially say goodbye to strawberry season and welcome all of the other amazing fruits of the summer, its worth giving this Strawberry Spinach Salad with Poppy Seed Vinaigrette a try. The combination of fresh fruit, leafy greens, and a light summery vinaigrette make this whole food recipe loaded with real food nutrition a
Strawberry Spinach Salad Read More »
If you’ve wandered the aisles of your local health food store in the last couple of years, I have no doubt you’ve seen coconut ice cream. It is rich, creamy, delicious, and dairy free. It also has ingredients like carageenan, gum arabic, locust bean gum, vegetable glycerin, and chicory root extract. AND, it costs upwards of $5
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This year my husband and I joined the Full Plate Collective, a multi-farm cooperative CSA in Ithaca, NY. It has been absolutely wonderful so far with an abundance of leafy greens like kale, baby red Russian kale, lettuce, arugula, Swiss chard, radishes, turnips, and more. At some point in the “leafy greens” portion of the
Swiss Chard Salad with Cranberries and Walnuts Read More »
Summer is here and it is hot hot hot. Since my previous post on this topic was a hit, I thought you might like Part 2, the summer edition with more great products and kitchen tools under $20 that will make cooking and eating simpler this summer. Filling up your kitchen with gadgets that you
5 Really Useful Kitchen Gadgets under $20 (Part 2- Summer Edition) Read More »
When strawberries and rhubarb arrived in my CSA (community supported agriculture) share this week, my mind went wild with possibilities. These scrumptious muffins are a spin-off of my popular Apple Cinnamon Muffins and are a true tribute to summer. They are made with almond flour as a base which is loaded with protein, healthy fats,
Strawberry Rhubarb Muffins Read More »
