Here it goes. . . my 3 BIG Annoucements and what it means for YOU: 1. I completed my masters of science (MS) degree in human nutrition at Colorado State University. This means that I am in the process of studying and will be taking the RD (Registered Dietitian) exam in the next month or […]
3 BIG Announcements Read More »
This super simple summer salad is cool, crisp, and refreshing. This quick and easy recipe is loaded with real food nutrition. It’s perfect for those on a gluten free diet (or not) since this Sweet and Sour Cucumber Salad is loaded with fresh vegetables and is naturally gluten free. Go ahead, make it and take
Sweet and Sour Cucumber Salad Read More »
Oh boy! Graduation season has officially arrived. As have all of the wedding showers, baby showers, Memorial Day parties, family picnics, and informal get-togethers. Figuring out what to make if you’re the host or what to bring if you’re a guest can be a bit daunting, especially if you’re on a healthy lifestyle journey and
Parties, Potlucks, and Picnics- What to Make? Read More »
I was chatting with a client last week about the dreaded words “meal planning” and it reminded me. . . the busier you are, the more important it is to have a plan in place for meals to help you achieve your goals. Here’s the reality: If you don’t have healthy food to eat at
How to Answer the Eternal Question: What’s for Dinner? Read More »
If you’re sick of the same old sides with dinner, give this quick and easy recipe loaded with vitamins and minerals a try. The flavors of the quinoa, sweet potatoes, kale, and onions combine beautifully to make a colorful side. Salmon, chicken, marinated tempeh, or white beans pair well for a complete real food meal.
Sweet Potato Quinoa Pilaf with Kale Read More »
Easter is this Sunday and Mother’s Day is right around the corner. I know, chocolate and candy and cake are all yummy. But this year, why not support those special people in your life to reach their health goals? Easter basket goodies and Mother’s Day gifts don’t have to be edible. . . With kitchen
5 Really Useful Kitchen Gadgets Under $20 Read More »
