In the recent post My Best Advice for Lasting Weight Loss, the first of three essential habits for lasting weight loss I laid out was to “eat at least 5 servings of veggies every day”. I want to dig into that recommendation a little more to show you how YOU can actually eat at least […]
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Making a veggie omelet is a great way to fit in more fresh vegetables and lean protein in at breakfast, lunch, or dinner. If you’re crunched for time in the morning, a really easy way to make a veggie omelet is to simply add leftover cooked veggies from dinner. This works great if you made
These Banana Cranberry Muffins are a quick and easy recipe to make. They are perfect for breakfast, a snack, or an after dinner treat. The combination of almond flour, flax seeds, bananas, and cranberries make these muffins vitamin, mineral, essential fat, and fiber rich. Give them a try today! Banana Cranberry Muffins Yield: 12
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This is a quick and easy recipe that couldn’t be any simpler or more delicious. With only three ingredients, this Berry Frozen Yogurt is highly versatile and makes a great healthy snack or dessert. Greek yogurt is loaded with protein and probiotics (beneficial bacteria). Berries like blueberries, strawberries, raspberries, blackberries, and others are filled with
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There are so many ways to eat carrots. In the winter, I get really tired of raw carrots in salad and dipped in hummus. Recipes with cooked carrots are delicious and great for you too. When its cold outside, cooked veggies are easier to digest and help to fire up your metabolism. Give these maple
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If your New Year’s resolutions included losing XX number of pounds (again) this year, this article is for you. There are two simple truths I teach clients with regards to lasting weight loss: 1. Weight loss is a result of 80% habits that relate to nutrition and healthy eating and 20% physical activity and exercise.
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