This Zesty Vegetable Lentil Salad is a quick and easy recipe loaded with fresh vegetables and real food nutrition. It makes a perfect potluck dish-to-pass or a protein-rich side at your next BBQ. This recipe was inspired by the Lentil-Lime Salad on the Beachbody 21-Day Ultimate Reset. Go on, give it a try. Zesty […]
Zesty Vegetable Lentil Salad Read More »
While the weather in Colorado has been confusing lately. . . snow days in May, then 87 degrees 10 days later, etc. I’ve had a few questions from readers about “what is in season?”. To answer the question, I’d love to share a blurb from my book Real Food, Real Simple available here and on
What fruits and vegetables are in season? Read More »
Until I was about 18 years old, I had never eaten cauliflower any way but raw from a veggie tray and dipped in dip. It was no fault of mine or my parents. . . most people (including many of the clients I’ve worked with) have no idea what to do with cauliflower! As a
Grilled Cauliflower Steaks Read More »
As some of you know, I’m currently on the third week of the 21 Day Beachbody Ultimate Reset. It is a comprehensive whole food diet and supplement plan to support detoxification, promote healthy gut flora, and reset unhealthy habits that may have accumulated over time (or the holidays). I know a lot of people who have done
What’s it like to do a detox? Read More »
This quick and easy real food recipe makes a fantastic brunch or dinner when paired with the Egg Frittata with Kale (https://www.erinharner.com/whole-food-recipes/egg-frittata-with-kale/). The caramelized onions add a touch of sweetness and baked sweet potatoes are full of sweet and savory flavor. Give this gluten free recipe a try! Sweet Potato Hash Browns with Caramelized
Sweet Potato Hash Browns Read More »
As a Fort Collins Nutritionist, I get asked about brunch fairly often. The traditional fare of pancakes or french toast can be made healthier but often leave clients feeling heavy or sleepy from all the high glycemic carbs. This recipe is great for brunch paired with Sweet Potato Hash Browns with Caramelized Onions. This Egg
Egg Frittata with Kale Read More »
