Chocolate Peanut Butter Eggs are my husband’s hands-down favorite Easter treat and he looks forward to them every year. As a Fort Collins Nutritionist I just can’t bring myself to make his favorite treat the way his grandmother did with half a pound of butter, sugar, and peanut butter. So. . . this year I […]
Chocolate Peanut Butter Eggs Read More »
People like “stuff”. We tend to hold onto it year after year. There is a saying that goes, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring cleaning. This is a time of rebirth and renewal. Throw out
Spring Clean(s)ing! Read More »
I got a call last weekend from Carol who was looking for a great gluten free cracker recipe. As a Fort Collins Nutritionist, I didn’t have one so I went on a hunt for a healthy gluten free cracker recipe and was thoroughly impressed with what I found on the web. First stop? Elana Amsterdam’s
Gluten Free Herb Crackers Read More »
You may have heard that March is National Nutrition Month. . . and its totally okay if you haven’t. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is heavily promoting this new message: “Eat Right, Your Way, Every Day!” What does “Eat Right, Your Way, Every Day!” mean to you? As a Fort
Eat Right, Your Way, Every Day Read More »
Did someone say cookie dough?!? Yup. As a Fort Collins nutritionist, I was on the hunt for a snack that is both filling and easy to grab to eat on the run. Oh yeah. . . and also so I could pack something for my husband to enjoy on a 3-day back country ski trip
Chocolate Chip Cookie Dough Balls Read More »
Have you ever noticed that when your life is really busy, some things start to slide? Little things may start to slip into your diet like an afternoon coffee, soda, or black tea as a pick-me-up. You grab some quick take-out for dinner because you either didn’t plan what you’re having, don’t have the energy
The Healthy Eating Paradox Read More »
