This is a quick and easy recipe full of real food nutrition. It makes a great healthy snack, dessert or breakfast recipe. Chia seeds are loaded with omega 3 fatty acids, fiber, protein, and minerals including iron, calcium, magnesium and zinc. If you like tapioca pudding, you’ll probably enjoy this raw Vanilla Chia Pudding. Enjoy! […]
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This simple healthy breakfast recipe also makes a great healthy snack or dessert. As a Fort Collins Nutritionist, I’m always on the lookout for healthy breakfast options that are also quick, easy, and loaded with real food nutrition. Enjoy! Coconut Ginger Quinoa Ingredients: 1 cup quinoa (white, red, black, or combo) 1 can organic coconut
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If eating healthier is one of your New Year’s resolutions, how are you doing with it? Have you made an effort to prepare more vegetables for each meal? Is it taking you a lot more time than you anticipated it would? Here is an excerpt from my new book Real Food, Real Simple: A Personalized
Healthy Meals in Minutes Read More »
It’s been a whirlwind week and I’m sure you can relate. The buzz and hubbub around the holidays is both exciting and stressful in many ways. If you’re still wondering what to give those hard-to-buy-gifts-for people on your list. . . why not make them something that they will really enjoy? Healthy cookies, healthy snacks.
Still looking for the perfect gift? 5 Homemade Recipes Read More »
As a Fort Collins Nutritionist, I love making healthy-er baked treats like cookies. Give these almond snickerdoodle cookies a try– they are a delicious and healthy take on traditional snickerdoodles and suitable if you’re on a gluten free diet. They are made with almond flour (just whole or blanched almonds ground up) which you can
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These tasty snacks are loaded with fiber, protein, vitamins and minerals, and crunch. They are a great alternative to chips and other salty crunchy less healthy snacks and are easy to make yourself at home. As a Fort Collins Nutritionist, I love to make my own healthy snacks and mix up the flavors. The crunchy
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