This is a wonderful fall soup full of high quality produce and real food nutrition. The carrots, potatoes, butternut squash, and apples give it a creamy texture (with no dairy) and lots of flavor. As as Ithaca Nutritionist, this time of year many of my clients ask for soup recipes. This is a delicious whole […]
Butternut Squash Apple Soup Read More »
When you think of vegetables, what comes to mind? Carrots, celery, broccoli, potatoes? My guess is that kale, Swiss chard, beet greens, and Romaine lettuce are not the first foods that popped into your head. The USDA’s recommendation for adults is to eat 2 and a half cups of vegetables a day which includes leafy
Nature’s Superpower Food You’re Not Eating Enough Of Read More »
If you like beets or find yourself with a bunch of them in the fridge (like from a CSA or Community Supported Agriculture share), this is a quick and easy recipe that makes beets taste delicious! As a Fort Collins Nutritionist, I often get asked how to cook certain fresh vegetables and I get asked
Balsamic Roasted Beets Read More »
If you’re looking for a quick and easy recipe for healthy desserts or healthy snacks, this one is really simple, fun, and delicious. Fruit is filled with vitamins and minerals and makes a great naturally sweet treat. If you have kids, let them help you make these fresh fruit skewers with their favorite types of
Fresh Fruit Skewers Read More »
As a Fort Collins nutritionist, I often work with clients who ask the question “what should I pack for lunch?” Good question! As the new school year is beginning, packing lunch for you or your kids can get tricky due to having more activities on the calendar and a lack of time to prepare meals.
6 Quick Tips for a Better Packed Lunch Read More »
These Homemade Chocolate Chip Granola Bars are gluten free and dairy free (if you want them to be) and they make great healthy snacks to pack. Instead of being filled with sugar and processed ingredients, these bars are sweetened with healthy sweeteners like raisins and brown rice syrup. This is a quick and easy recipe
Homemade Chocolate Chip Granola Bars Read More »
