As a Fort Collins nutritionist, I love coming up with new ways to combine simple real food ingredients like fresh vegetables. Beets are popular in CSA or Community Supported Agriculture shares this time of year and are loaded with real food nutrients. Raw Carrot and Beet Salad Yield: 6 servings Sea salt, to taste Fresh […]
Raw Carrot and Beet Salad Read More »
As the summer winds down and you’re thinking about sending the kids back to school or re-focusing on work, increasing the nutrition of the snacks you eat should be a high-priority. As a Fort Collins Nutritionist, I get asked a lot of questions about healthy snacks to pack for work or school. The key is
16 Back to Work Snack Ideas Read More »
This simple and refreshing coleslaw is a whole food recipe filled with fresh vegetables, vitamins and minerals. As a Fort Collins nutritionist, I always recommend those on a gluten free diet or dairy free diet to focus on eating more fresh vegetables and naturally allergy free foods. This rainbow cabbage coleslaw is a great and
Rainbow Cabbage Coleslaw Read More »
This super simple and delicious breakfast recipe is loaded with high quality produce including leafy greens. It’s a quick and easy recipe and has several healthy extras like raw cashews, chia seeds, and vanilla. For extra protein, add Greek yogurt, high quality whey protein, or pea protein. Enjoy it! Strawberry Peach Sunrise Smoothie 2
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I spent the past 9 days in Great Britain to attend the London 2012 Olympics, see old friends in the UK, and spend some quality time and relaxation with my family (parents and little sister Chloe) in Southern England. We attended the women’s gymnastics qualifications and saw the US team’s “Fabulous Five” secure their spot
The Olympics and a Simple Question That Will Change Your Life Read More »
If you’re trying to figure out what to do with an over-abundance of zucchini, you’re not alone! We had about 12 green and yellow zucchinis in our CSA share last week. As a Fort Collins Nutritionist, I came up with this simple, healthy, and tasty take on an old family favorite. It is a whole
Zucchini Vegetable Lasagna Read More »
