This fresh and simple whole food recipe makes a great side for lunch or dinner because it is loaded with fresh vegetables. It is a great way to use up an abundance of high quality produce and it’s easy on the food budget. Give it a try today and leave a comment below! Mediterranean […]
Mediterranean Chickpea Salad Read More »
This recipe is a super quick and simple way to eat up lots of cucumbers and tomatoes from your CSA (Community Supported Agriculture) share or from the farmer’s market. As a Fort Collins Nutritionist, fresh vegetables are my number one recommendation and this is a tasty way to eat more fresh vegetables raw. Enjoy the
Tomato Cucumber Salad Read More »
This week, I will be heading to the Olympics for London 2012. The Olympics have a magical allure. The athletes that compete, the Olympians, have spent their lives practicing, perfecting, achieving, and competing to work their way to the top of their sport. They’ve beat million to one odds. They’ve fought through injuries and struggles
Preparing healthy meals full of organic fruits and vegetables requires some essential kitchen tools. As a Fort Collins Nutritionist, I often go to clients’ homes and peek into their food world. One of the biggest frustrations with food preparation and cooking healthy meals that I see is chopping food. The most essential tool in your
The Most Essential Tool in Your Kitchen Read More »
Kale is the most nutrient dense edible plant that grows on land. That means that it’s loaded with vitamins and minerals like calcium. Organic leafy greens are also extremely detoxifying and incorporating kale into your healthy diet is good holistic nutrition choice. We need to eat more fresh vegetables every day and this recipe for
Quick and Easy Kale Read More »
As a Fort Collins Nutritionist, I just finished running a group program last week called “Get Real: 8 Weeks to Outrageous Energy, Confidence in the Kitchen, and a Real Food Lifestyle Plan That You Can Stick With.” Beside the group calls, forum discussions, and 1-on-1 calls with the group members (which were all a blast),
What is Real Food? Read More »
