Have you ever done something that you’ve wanted to do for a long time and you made it happen? You were persistent and when you actually bathing suit, and I didn’t think I was going to make it. I had to literally talk myself into finishing the race. The conversation in my head went something […]
Crossing the Finish Line Read More »
When I got home last night after 8 hours of running around as a volunteer at the TEDx Front Range Event in Loveland, Colorado, I looked in the mirror and realized something. Whenever I attend an event and learn a lot of new information in a short amount of time, it takes me some time
Feed Your Brain- What I Learned at TEDx Front Range Read More »
I get that this blog is all about holistic nutrition, but I wanted to prove to you that good old grilled veggies fit the bill. Its not about being complicated. Its about making healthy real food, simple and easy to prepare and eat. And these little gems are healthy and delicious! Happy grilling. =) Prep
Its grilling season! This is a quick and easy way to cook chicken and its a Southern Tier New York favorite. Prep Time: 10 minutes
Grilled Chicken Spiedies Read More »
We had friends over for lunch on Saturday and knowing that they are both pretty healthy eaters, I served a Mexican Quinoa Salad (recipe to come) and a large bowl of greens topped with walnuts and dried cranberries. I consider that to be pretty standard Saturday lunch fare at our house. Lunch was on the table
Do You Surround Yourself with Healthy People? Read More »
This recipe goes great with Oatmeal Pancakes, on ice cream, yogurt, or cereal. Its versatile and delicious. Prep time: 10 mins Yield: 4 to 6 servings
Raw Strawberry Sauce Read More »
