Fermented vegetables are easy to make, delicious as a snack, side, or appetizer, and last up to a year in your fridge. If you’re ready to try your hand at making some fermented spicy cauliflower and carrots, grab a large jar and let’s gather your ingredients. Ingredients for fermented spicy cauliflower and carrots For this […]
Fermented Spicy Cauliflower and Carrots Read More »
People around the globe have been fermenting foods for thousands of years. In fact, it was one of the earliest methods of food preservation. Many of the fermented foods are made from dairy products or vegetables like yogurt, kefir, cheese, saurkraut, kimchi, and pickles, but there are many others like tempeh, miso, soy sauce, kombucha, kvass, sake, wine, vinegar, beer, hard cider, mead, sourdough bread, and others.
3 important reasons to eat fermented foods and where to find them Read More »
In functional nutrition, we use the 3 tiers framework to help us address the terrain of the body and the nutrition and lifestyle foundations first, before moving on to specifically address the dysfunction. Here’s an illustration to help explain the tiers as a staircase.
What’s draining your energy Read More »
Of all the complaints clients come to me for, low energy is near the top of the list. It’s usually not the number one issue (GI complaints take the cake) but when asked what they would change “if you could wave a magic wand and feel differently”, having more energy definitely is in the top
Energy- what it is and where it comes from Read More »
It’s important to reassess your habits, especially when life gets busy or your normal schedule or routine gets thrown out of balance. Hello summertime!
How to Reassess your Habits Read More »
The season of veggie abundance is back (thank goodness!) and we have lots and lots of veggies ready for harvest here in upstate NY. When I pick up our CSA (Community Supported Agriculture) share each week, sometimes I’m a little overwhelmed by the heavy bags in my hands until I start envisioning all of the
Lacto-Fermented Dill Pickles Read More »
