It’s Health Coach Week (January 11th to 17th), so I wanted to share some tidbits with you on what makes the health coach approach to health and healing different. The main role of health coaches is to bridge the gap between doctors and patients. Doctors rarely have the time, resources, or training to help patients build […]
The Health Coach Approach Read More »
If you’re looking for a wonderful host/hostess gift for holiday parties, a decadent surprise to put out with your holiday sweets, or just want some creamy dreamy fudge (with mostly real food ingredients), put this recipe at the top of your list. This easy peasy recipe takes some time from start to finish but the
Decadent Coconut Milk Fudge Read More »
If you’re looking for something seasonal to make for breakfast, snacks, or a holiday meal side, look no further than these incredibly delicious, high protein, high fiber, flavorful muffins. These pumpkin spice muffins combine nutritious almond flour with pumpkin puree, maple syrup, raisins, walnuts, and warming spices- no white flour, white sugar, or refined carbs
Pumpkin Spice Muffins Read More »
When I work with clients doing nutrition counseling, I tend to do a lot of nutrition and culinary education. After all, what good are vegetables if you don’t know why you should be eating (more of) them, which ones to pick, and how to prepare them so they actually taste delicious? In the past week,
How to Roast Vegetables Read More »
This warming fall harvest vegetable stew is pretty quick and easy to make, delicious, and is a complete meal in one-pot. The unique sweet and savory flavor is derived from the spice blends (curry powder and garam masala) and the raisins. If you’re looking for something to do with an overabundance of fall CSA (community
Harvest Vegetable Stew Read More »
For me, this summer has been a beautiful blur of fruit picking (strawberries, raspberries, cherries, blueberries, peaches, etc.), food preservation (freezing, canning, fermenting, etc.), cooking, gardening, working with nutrition clients, teaching classes, camping, enjoying some down time, and chasing around a toddler who can climb just about anything the second you turn your back. Now
Cultured Vegetables Read More »
