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How to Make Sunflower Seed Butter
Ever since I discovered that peanuts and my body don't mix, I've been on a quest to find something that fills the void. I've tried almond butter, cashew butter, hazelnut butter, and so on. They are...
Mexican Quinoa Salad with Avocado Dressing
This delicious Mexican Quinoa Salad was inspired by the Fort Collins Food Cooperative. As a Fort Collins Nutritionist and grad student in the MS/RD coordinated program at Colorado State University, I spent some time volunteering at...
Refreshing Summer Salads
This evening, I gave a workshop at the Fort Collins Club called Healthy Eating on the Go. At the beginning of the workshop, I asked the participants "what is your #1 challenge to eating healthy on...
Recipe Rally- 10 Recipes in 10 Days
I had fun creating, photographing, and posting 10 brand spanking new recipes in 10 days! I sure hope you enjoy these quick and easy recipes filled with real food nutrition. They are all great if you're...
Strawberry Shortcake
Memorial Day is often referred to as the unofficial start of summer. As a Fort Collins Nutritionist and healthy recipe creator, strawberry season and Strawberry Shortcake in particular mark the start of summer for me! Sweet...
Lemon Cucumber Spa Water
Drinking enough water is essential to having a lot of energy, a sharp mind, losing weight, and naturally detoxifying the body. As a Fort Collins Nutritionist, many of my readers and clients have trouble drinking enough...
Cocoa-Coconut Popsicles
My good friend and Fort Collins Ba-Nom-a-Nom food truck owner Sarah brought these over this week. They are really yummy so (of course) I wanted to share this quick and easy recipe with you! While coconut...
Tomato and Cucumber Quinoa Salad
This whole food recipe is loaded with fresh vegetables and flavor. As a Fort Collins nutritionist, readers and clients frequently ask what to eat during busy weeks. My answer? Build your repertoire of cold salads like...
Raspberry White Chocolate Chip Scones
When I was growing up, I spent a big chunk of my childhood in the UK. Sadly, scones never really grew on me. They were always plain and dry. When I made these gluten free scones,...
Creamy Avocado Kale Salad
Great salads don't need lettuce! This leafy green salad made with kale is loaded with vitamins A, C, and K, minerals like calcium and iron, and has more antioxidants than any other vegetable. The lemon juice,...
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