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Coconut Macaroons with Chocolate
Chocolate seems to be synonymous with Valentine's Day and these tasty coconut macaroons are a great way to enjoy it! As a Fort Collins Nutritionist, I love to create and modify quick and easy recipes so...
Southwestern Black Bean Soup
This Southwestern Black Bean Soup is a quick and easy recipe full of real food nutrition and is also a good source of vegetarian protein. As a Fort Collins Nutritionist, I like to start with this...
Prevent Portion Distortion with the Hand Analogy
Over the past several decades, portion sizes in the United States keep getting bigger and bigger. Its odd though, because the actual size of our stomachs hasn't changed. When you're planning meals for the week or...
Homemade Almond Milk
A couple years ago, I got really sick of buying almond milk in the aseptic cartons. As a Fort Collins Nutritionist and dairy free consumer, tt seemed like we were going through a couple cartons of...
3 Simple Ways to Eat More Veggies
Vegetables and leafy greens are chock full of nutrition including vitamins, minerals, fiber, enzymes, and phytonutrients. As a Fort Collins Nutritionist, I held a workshop last week and had several questions that went like this: "how...
Simple Upgrades, Big Changes
Upgrading your diet is simple but its not easy. In our processed food landscape, switching to a real food diet full of nutrition can seem like an uphill battle. As a Fort Collins Nutritionist, I want...
Vanilla Chia Pudding
This is a quick and easy recipe full of real food nutrition. It makes a great healthy snack, dessert or breakfast recipe. Chia seeds are loaded with omega 3 fatty acids, fiber, protein, and minerals including...
Coconut Ginger Quinoa
This simple healthy breakfast recipe also makes a great healthy snack or dessert. As a Fort Collins Nutritionist, I'm always on the lookout for healthy breakfast options that are also quick, easy, and loaded with real...
Healthy Meals in Minutes
If eating healthier is one of your New Year's resolutions, how are you doing with it? Have you made an effort to prepare more vegetables for each meal? Is it taking you a lot more time...
Still looking for the perfect gift? 5 Homemade Recipes
It's been a whirlwind week and I'm sure you can relate. The buzz and hubbub around the holidays is both exciting and stressful in many ways. If you're still wondering what to give those hard-to-buy-gifts-for people...
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