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Roasted Butternut Squash
As a Fort Collins Nutritionist and healthy recipe creator, I love love love winter squash. It comes in abundance in CSA (Community Supported Agriculture) shares and is easy to find at farmers' markets and grocery stores...
7 Simple Substitutions to Make Sweet Treats Healthier
The holidays are quickly approaching and the aisles and aisles of Halloween candy are taking over every store I've been to lately. As a Fort Collins Nutritionist, I wanted to give you some strategies to make...
Homemade Cranberry Orange Granola
This super easy homemade granola makes about 12 cups of nutty granola goodness. If you are looking for a good breakfast recipe or idea for healthy snacks to pack, this granola is a winner. Homemade Cranberry...
5 Causes of Sweet Cravings
Sweet season is upon us and whether you crave sweets or not, this time of year makes stayingthe cool weather are a sign that winter is coming soon and the holidays are almost here. In the...
Spaghetti Squash Spaghetti
Spaghetti Squash is one of those fresh vegetables that many CSA (Community Supported Agriculture) shareholders have no idea what to do with. This is an incredibly quick and easy recipe that is delicious too. Many whole...
Grafitti Cauliflower and Other Outrageous Heirlooms
On Saturdays for the past ten weeks or so, I've worked at the Drake Road Farmer's Market in Fort Collins, Colorado selling locally grown organic vegetables and fruits to eager market-goers. It's been a blast and...
Butternut Squash Apple Soup
This is a wonderful fall soup full of high quality produce and real food nutrition. The carrots, potatoes, butternut squash, and apples give it a creamy texture (with no dairy) and lots of flavor. As as...
Nature’s Superpower Food You’re Not Eating Enough Of
When you think of vegetables, what comes to mind? Carrots, celery, broccoli, potatoes? My guess is that kale, Swiss chard, beet greens, and Romaine lettuce are not the first foods that popped into your head. The...
Balsamic Roasted Beets
If you like beets or find yourself with a bunch of them in the fridge (like from a CSA or Community Supported Agriculture share), this is a quick and easy recipe that makes beets taste delicious!...
Fresh Fruit Skewers
If you're looking for a quick and easy recipe for healthy desserts or healthy snacks, this one is really simple, fun, and delicious. Fruit is filled with vitamins and minerals and makes a great naturally sweet...
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