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Black Bean, Corn, and Avocado Salad
Summer isn't over yet! If you're in the mood for a hearty, fresh, and tasty salad with a little spice and a little zing, this salad is what you're looking for. As an Integrative RDN, I love...
How to Store Cut Vegetables in the Fridge
In the post Lose Weight by Making 5 Simple Changes in Your Kitchen, I talked about a handful of simple ways to eat healthier by changing your environment. As an Integrative RDN, one of the quick...
Lose Weight by Making 5 Simple Changes in Your Kitchen
According to recent research, did you know. . . people ate 19 percent more food if they served it family-style at the table versus serving from the stove or counter? women who had a box of...
Strawberries!
Several years ago, I learned a secret. It's a secret many chefs in the farm-to-table movement, organic farmers, and home gardeners know. And, it's the polar opposite of the produce section of the grocery store with...
Kids Eat Real Food Too
I teach workshops frequently as an Integrative RDN and love when attendees ask questions. Sometimes they put me on the spot and for me, it's such a great opportunity to set the record straight on nutrition...
17 Sweet and Savory Summer Salads
Nothing says summer like picnics, potlucks, and hanging out with friends and family! As an Integrative RDN, I've worked with several clients recently who struggle to have a great time at these events because of the food....
Zoodles with Pesto
In the past week as the weather has been beautiful, sunny, and 80+ degrees, I've been dreaming of Zoodles (or Zucchini Noodles) with Pesto. So not kidding. I have literally had dreams of the garden overflowing with...
Ready for a spring reset?
The days are getting longer. The sun is shining through the clouds (more often). The mud is slowly drying up. It's getting warmer outside. We have a natural inclination to clean and tidy and purge our...
7 Ways to Eat More Greens
It's spring. (Finally!) Green is the color of spring and the color of veggie most missing from American diets. Quick check. . . when is the last time you had leafy greens? Some of these leafy...
Homemade Treats from the Heart
Surprise your Valentine this year with some homemade treats from the heart. While cards and stuffed bears and candy hearts say "I Love You", these healthful homemade treats speak louder than words when made with love...
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