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Juice Your Way to Better Health
Let's talk about juicing. As a certified health coach and integrative RDN, I've had a lot of questions over the years on this topic from readers, clients, and recently Williams-Sonoma asked me to weigh in on...
Kitchen Wisdom: Cooking with Family and Friends
The holidays are filled with family, friends, and lots and lots of food. If you're doing the cooking and baking, invite others to help you. If you're a guest, offer to lend a hand. Cooking with...
Holiday Recipe Round-Up
You're thinking about the holidays, family coming to town, holiday travels, and what you're going to eat. As you start planning your holiday meals, I've compiled 50 real food holiday recipes from my blog to help...
Baked Apples
Baked apples say fall like no other healthy real food dessert I know. While classic baked apples are filled with butter, sugar, nuts, and raisins, I like to add some oats for a whole grain twist....
The Spectrum of Healthy
Last week, I was hired to set up a table and answer nutrition questions at a health fair for a large corporation in Pennsylvania. My display was titled Supermarket Savvy. . . since health starts where...
How to Make Changes (When Change is Hard)
Let's face it, change is hard. I know that you've tried to change what you eat or started a new exercise program and it just didn't work. But here's the kicker, if you want to be...
Q4 Countdown
It's officially October. We have 3 months left of 2014. School has started, you're back in the swing of things and routine of fall, and the holidays are approaching. . . fast. You have 2 choices. Keep...
Quick Tip: How those produce PLU codes can help you shop
You know those 4 or 5 digit codes on produce in the grocery store? They are called PLU codes or "Price Look-Up" codes and they are found on most produce. While their purpose is to help...
Fennel Risotto
Fennel is one of those veggies that often sits in the produce section under curious eyes or in the fridge crisper drawers of bewildered CSA members untouched. The question: What on earth do you do with...
What’s on my plate?
I LOVE this time of year! The weather is getting a little cooler, school is starting. . .a time for re-prioritizing and new beginnings, its officially apple season (my favorite fruit), and there is an incredible...
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