All
- All
- Food & Cooking
- Health & Nutrition
- Lifestyle
- Recipes
Gluten Free Pizza Crust
Pizza is a true American staple food. For my clients and myself, the conflict arises when you want to eat a healthy real food diet. . . AND indulge in pizza. There are so many different...
Strawberry Spinach Salad
Before we officially say goodbye to strawberry season and welcome all of the other amazing fruits of the summer, its worth giving this Strawberry Spinach Salad with Poppy Seed Vinaigrette a try. The combination of fresh...
Strawberry Coconut Ice Cream
If you've wandered the aisles of your local health food store in the last couple of years, I have no doubt you've seen coconut ice cream. It is rich, creamy, delicious, and dairy free. It also...
Swiss Chard Salad with Cranberries and Walnuts
This year my husband and I joined the Full Plate Collective, a multi-farm cooperative CSA in Ithaca, NY. It has been absolutely wonderful so far with an abundance of leafy greens like kale, baby red Russian...
5 Really Useful Kitchen Gadgets under $20 (Part 2- Summer Edition)
Summer is here and it is hot hot hot. Since my previous post on this topic was a hit, I thought you might like Part 2, the summer edition with more great products and kitchen tools...
Strawberry Rhubarb Muffins
When strawberries and rhubarb arrived in my CSA (community supported agriculture) share this week, my mind went wild with possibilities. These scrumptious muffins are a spin-off of my popular Apple Cinnamon Muffins and are a true...
3 BIG Announcements
Here it goes. . . my 3 BIG Annoucements and what it means for YOU: 1. I completed my masters of science (MS) degree in human nutrition at Colorado State University. This means that I am...
Sweet and Sour Cucumber Salad
This super simple summer salad is cool, crisp, and refreshing. This quick and easy recipe is loaded with real food nutrition. It's perfect for those on a gluten free diet (or not) since this Sweet and...
Parties, Potlucks, and Picnics- What to Make?
Oh boy! Graduation season has officially arrived. As have all of the wedding showers, baby showers, Memorial Day parties, family picnics, and informal get-togethers. Figuring out what to make if you're the host or what to...
How to Answer the Eternal Question: What’s for Dinner?
I was chatting with a client last week about the dreaded words "meal planning" and it reminded me. . . the busier you are, the more important it is to have a plan in place for...
Join my community of like-minded parents
Sign up for my weekly-ish newsletter to learn more about upcoming events, simple real food recipes, and other tips and strategies for staying healthy.
My first email to you will include a handy Seasonal Produce Guide.
You can unsubscribe any time, no hard feelings.