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How to Eat More Veggies Each Day
In the recent post My Best Advice for Lasting Weight Loss, the first of three essential habits for lasting weight loss I laid out was to "eat at least 5 servings of veggies every day". I...
Veggie Omelet
Making a veggie omelet is a great way to fit in more fresh vegetables and lean protein in at breakfast, lunch, or dinner. If you're crunched for time in the morning, a really easy way to...
Banana Cranberry Muffins
These Banana Cranberry Muffins are a quick and easy recipe to make. They are perfect for breakfast, a snack, or an after dinner treat. The combination of almond flour, flax seeds, bananas, and cranberries make these...
Berry Frozen Yogurt
This is a quick and easy recipe that couldn't be any simpler or more delicious. With only three ingredients, this Berry Frozen Yogurt is highly versatile and makes a great healthy snack or dessert. Greek yogurt...
Maple Glazed Carrots
There are so many ways to eat carrots. In the winter, I get really tired of raw carrots in salad and dipped in hummus. Recipes with cooked carrots are delicious and great for you too. When...
My Best Advice for Lasting Weight Loss
If your New Year's resolutions included losing XX number of pounds (again) this year, this article is for you. There are two simple truths I teach clients with regards to lasting weight loss: 1. Weight loss...
Cranberry Walnut Granola Bars
When you're on outdoor adventures, on the go, or traveling. . . there is nothing quite like a wholesome homemade granola bar to tide you over between meals. These chewy granola bars are gluten free, dairy...
7 Ways to Reduce Stress Over the Holidays
This week guest blogger Ryan Rivera is sharing some holiday stress-busting wisdom with us. Optimal health goes beyond food; stress can have a profound negative impact on your health! If the holidays push your stress buttons,...
Pumpkin Hummus
I LOVE hummus. Seriously, for me and many of my nutrition clients and blog readers, it is a go-to protein rich, high fiber, high calcium, flavorful food that can be added to fresh vegetables, gluten free...
Cranberry Apple Relish
Growing up, my Nana always made cranberry apple relish for our big family Thanksgiving dinner. It was fresh, tangy, and was made with 2 to 3 cups of refined white sugar. So. . . to healthify...
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