Book

“Real Food, Real Simple will help you increase your energy and reduce stress with real food nutrition —  whether you follow an Ayurvedic diet, gluten free, vegetarian, or paleo-type diet.”

—John Douillard, Author of Body, Mind, and Sport and The 3-Season Diet

“Preparing healthy meals and increasing your confidence in the kitchen relies on having healthy food on hand. This book shows you how to create a plan to make healthy eating work for you.”

—Danielle Omar, MS, RD, Registered Dietitian and busy mom

  For most people, the idea of healthy eating and the benefits that result from a healthy lifestyle are very appealing. However, the reality of adopting that lifestyle is usually much less attractive and can be overwhelming. Why  go through all the hassle of planning and preparing nutritious meals when you can simply stock up on frozen and ready-made items in the grocery store that take literally minutes to prepare, or better yet,  just  have something delivered? The simple answer is that the time invested into making healthy eating habits a consistent practice is more than worth the final outcome and result if you are really and truly committed to changing your life.

  For those who are ready and willing to tackle the challenge of changing things for the better, author Erin Harner provides a clear, sustainable approach regarding how healthy routines and meal plans can be incorporated into even the most hectic of schedules. Starting with the basic fundamentals of proper nutrition and what the definition of “real food” is, readers of Real Food, Real Simple will also learn how to do the following:

• Conquer and overcome food cravings,
• Set up a real food kitchen,
• Shop for, plan, and prepare great meals,
• Eat real food on the go, and
• Prepare nutritious food that is not only healthy, but delicious as well!

  Real Food, Real Simple is far more than just a cookbook or diet book; it’s a step-by-step guide for transforming your mind as well as your body and well being. If you’re willing to devote the time and effort into not only making “real food” a priority but the “real you” as well, Real Food, Real Simple will be the catalyst for your evolution.

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