As a Fort Collins Nutritionist, I just finished running a group program last week called “Get Real: 8 Weeks to Outrageous Energy, Confidence in the Kitchen, and a Real Food Lifestyle Plan That You Can Stick With.” Beside the group calls, forum discussions, and 1-on-1 calls with the group members (which were all a blast), […]
What is Real Food? Read More »
Summer is in full swing and so are the parties, potlucks, picnics and other summer festivities. As a Fort Collins nutritionist, I get asked how to navigate parties and come out ahead pretty frequently. If you’re truly interested in having more energy and feeling good in your body, try these simple swaps for a guilt-free,
7 Simple Swaps for a Guilt-Free Summer Party Read More »
When I think of summer, I think about watermelon, fresh salads, sweet corn, grilling, boating, swimming, and basking in the sun. Ahhh, that sounds nice. Whether you’re at home this summer or spending some time on vacation away from home, you can find fresh high quality produce wherever you are. Instead of shopping at the
Where to Find Fresh Local Produce Read More »
Yes, salad on demand. It’s not quite as cool as “Movies on Demand” but the convenience is the same. If you had a salad full of leafy greens and fresh vegetables ready to go when you wanted it, would you be more likely to eat it? Of course you would! Fresh raw vegetables are loaded
What If You Had Salad on Demand? Read More »
Local, organic food is where its at but as we’re waiting for the local produce to start pouring into local farmers’ markets, CSA shares, and grocery stores, we’re often stuck with food flown in from all over the world. You may not have thought of it like this before, but when you go to the
When Mangoes are 3 for $1 Read More »
I get that this blog is all about holistic nutrition, but I wanted to prove to you that good old grilled veggies fit the bill. Its not about being complicated. Its about making healthy real food, simple and easy to prepare and eat. And these little gems are healthy and delicious! Happy grilling. =) Prep
