I LOVE this time of year! The weather is getting a little cooler, school is starting. . .a time for re-prioritizing and new beginnings, its officially apple season (my favorite fruit), and there is an incredible abundance of local fruit and vegetables. What’s not to love? If you have a garden, CSA (community supported agriculture) […]
What’s on my plate? Read More »
I love to go camping! When we were in Colorado, my husband and I would go camping at least a couple times a month in the Spring, Summer, and Fall. Many of our trips were 3 to 5 days in the wilderness with no access to ice, groceries, or running water. Before we moved back
Eating Well When Camping (On the Road or Without a Kitchen) Read More »
Summer is here and it is hot hot hot. Since my previous post on this topic was a hit, I thought you might like Part 2, the summer edition with more great products and kitchen tools under $20 that will make cooking and eating simpler this summer. Filling up your kitchen with gadgets that you
5 Really Useful Kitchen Gadgets under $20 (Part 2- Summer Edition) Read More »
Oh boy! Graduation season has officially arrived. As have all of the wedding showers, baby showers, Memorial Day parties, family picnics, and informal get-togethers. Figuring out what to make if you’re the host or what to bring if you’re a guest can be a bit daunting, especially if you’re on a healthy lifestyle journey and
Parties, Potlucks, and Picnics- What to Make? Read More »
I was chatting with a client last week about the dreaded words “meal planning” and it reminded me. . . the busier you are, the more important it is to have a plan in place for meals to help you achieve your goals. Here’s the reality: If you don’t have healthy food to eat at
How to Answer the Eternal Question: What’s for Dinner? Read More »
Easter is this Sunday and Mother’s Day is right around the corner. I know, chocolate and candy and cake are all yummy. But this year, why not support those special people in your life to reach their health goals? Easter basket goodies and Mother’s Day gifts don’t have to be edible. . . With kitchen
5 Really Useful Kitchen Gadgets Under $20 Read More »
