There are many different methods to hard boil eggs. However, my favorite method involves. . . no boiling. If you want perfect hard boiled eggs that are easy to peel, just follow the directions below. Also, if you have eggs that have been sitting in your fridge for a week or two, those are the […]
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Recently, I posted about the 5 Keys to a Great Spring Detox. If you can take a few days, a week, or even 3 weeks to do a gentle spring detox, I highly recommend it. Check out the post (5 Keys to a Great Spring Detox) for tips to get started on a detox that
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It’s hard to believe that spring is here already. In fact, you may have already started some spring cleaning of your house, workspace, or garden. Those nice days in between the snowy or cold ones offer a glimpse of the promise of spring– green grass, sunshine, and being outside in the fresh air. If it’s
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There are several different ways to bake sweet potatoes, but my favorite way is as follows. Baking sweet potatoes this way leaves the center tender yet flavorful and the skin crispy and delicious. While sweet potatoes take about 40 minutes to an hour to bake in the oven, the prep time is just a few
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The day of “love” is right around the corner and I thought you might want to make a special treat or two for your Valentine this year. Sure, flowers and store-bought chocolates are nice but nothing says “be my Valentine” like homemade treats. Here are a few of my favorites for this special day. Give
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In the recent post My Best Advice for Lasting Weight Loss, the first of three essential habits for lasting weight loss I laid out was to “eat at least 5 servings of veggies every day”. I want to dig into that recommendation a little more to show you how YOU can actually eat at least
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