Drinking enough water is essential to having a lot of energy, a sharp mind, losing weight, and naturally detoxifying the body. As a Fort Collins Nutritionist, many of my readers and clients have trouble drinking enough water. First, how much is “enough water”? Dividing your body weight by two and drinking that number of ounces […]
Lemon Cucumber Spa Water Read More »
My good friend and Fort Collins Ba-Nom-a-Nom food truck owner Sarah brought these over this week. They are really yummy so (of course) I wanted to share this quick and easy recipe with you! While coconut milk is not low-fat or low-cal, it is filled with healthy fats (medium chain fatty acids to be precise),
Cocoa-Coconut Popsicles Read More »
This whole food recipe is loaded with fresh vegetables and flavor. As a Fort Collins nutritionist, readers and clients frequently ask what to eat during busy weeks. My answer? Build your repertoire of cold salads like this Tomato and Cucumber Quinoa Salad. While soups and stews are great for the cold winter months, cold salads
Tomato and Cucumber Quinoa Salad Read More »
When I was growing up, I spent a big chunk of my childhood in the UK. Sadly, scones never really grew on me. They were always plain and dry. When I made these gluten free scones, I realized why the scones in the UK never really did it for me. . . they weren’t filled
Raspberry White Chocolate Chip Scones Read More »
Great salads don’t need lettuce! This leafy green salad made with kale is loaded with vitamins A, C, and K, minerals like calcium and iron, and has more antioxidants than any other vegetable. The lemon juice, salt (from the tamari), and healthy fats in the avocado soften the kale greens to make this quick and
Creamy Avocado Kale Salad Read More »
If you’re looking for a refreshing summer pick-me-up or a recovery drink after a tough workout, this quick and easy smoothie recipe will do the trick. It makes a healthy snack or breakfast full of real food nutrition. The coconut palm sugar is full of vitamins and minerals and is low on the glycemic index,
Vanilla Orange Smoothie Read More »
