These kale chips are cheeZy while being both dairy free and gluten free. They are made with kale’s leafy green base and jazzed up with the scrumptious combo of tahini, tamari, lemon juice, toasted sesame oil, and sriracha chili sauce. These ingredients give this healthy snack a savory, salty, and slightly smoky flavor with a […]
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This Zesty Vegetable Lentil Salad is a quick and easy recipe loaded with fresh vegetables and real food nutrition. It makes a perfect potluck dish-to-pass or a protein-rich side at your next BBQ. This recipe was inspired by the Lentil-Lime Salad on the Beachbody 21-Day Ultimate Reset. Go on, give it a try. Zesty
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Until I was about 18 years old, I had never eaten cauliflower any way but raw from a veggie tray and dipped in dip. It was no fault of mine or my parents. . . most people (including many of the clients I’ve worked with) have no idea what to do with cauliflower! As a
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This quick and easy real food recipe makes a fantastic brunch or dinner when paired with the Egg Frittata with Kale (https://www.erinharner.com/whole-food-recipes/egg-frittata-with-kale/). The caramelized onions add a touch of sweetness and baked sweet potatoes are full of sweet and savory flavor. Give this gluten free recipe a try! Sweet Potato Hash Browns with Caramelized
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As a Fort Collins Nutritionist, I get asked about brunch fairly often. The traditional fare of pancakes or french toast can be made healthier but often leave clients feeling heavy or sleepy from all the high glycemic carbs. This recipe is great for brunch paired with Sweet Potato Hash Browns with Caramelized Onions. This Egg
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Chocolate Peanut Butter Eggs are my husband’s hands-down favorite Easter treat and he looks forward to them every year. As a Fort Collins Nutritionist I just can’t bring myself to make his favorite treat the way his grandmother did with half a pound of butter, sugar, and peanut butter. So. . . this year I
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