I got a call last weekend from Carol who was looking for a great gluten free cracker recipe. As a Fort Collins Nutritionist, I didn’t have one so I went on a hunt for a healthy gluten free cracker recipe and was thoroughly impressed with what I found on the web. First stop? Elana Amsterdam’s […]
Gluten Free Herb Crackers Read More »
Did someone say cookie dough?!? Yup. As a Fort Collins nutritionist, I was on the hunt for a snack that is both filling and easy to grab to eat on the run. Oh yeah. . . and also so I could pack something for my husband to enjoy on a 3-day back country ski trip
Chocolate Chip Cookie Dough Balls Read More »
Chocolate seems to be synonymous with Valentine’s Day and these tasty coconut macaroons are a great way to enjoy it! As a Fort Collins Nutritionist, I love to create and modify quick and easy recipes so they are healthy and delicious. These decadent healthy cookies are free of dairy, wheat, gluten, egg, and loads of
Coconut Macaroons with Chocolate Read More »
This Southwestern Black Bean Soup is a quick and easy recipe full of real food nutrition and is also a good source of vegetarian protein. As a Fort Collins Nutritionist, I like to start with this soup and add some fresh vegetables like carrots or leafy greens like kale–but this soup is delicious all on
Southwestern Black Bean Soup Read More »
A couple years ago, I got really sick of buying almond milk in the aseptic cartons. As a Fort Collins Nutritionist and dairy free consumer, tt seemed like we were going through a couple cartons of almond milk a week and all of the packaging and associated cost seemed wasteful. Almond milk is delicious, good
Homemade Almond Milk Read More »
This is a quick and easy recipe full of real food nutrition. It makes a great healthy snack, dessert or breakfast recipe. Chia seeds are loaded with omega 3 fatty acids, fiber, protein, and minerals including iron, calcium, magnesium and zinc. If you like tapioca pudding, you’ll probably enjoy this raw Vanilla Chia Pudding. Enjoy!
Vanilla Chia Pudding Read More »
