This simple healthy breakfast recipe also makes a great healthy snack or dessert. As a Fort Collins Nutritionist, I’m always on the lookout for healthy breakfast options that are also quick, easy, and loaded with real food nutrition. Enjoy! Coconut Ginger Quinoa Ingredients: 1 cup quinoa (white, red, black, or combo) 1 can organic coconut […]
Coconut Ginger Quinoa Read More »
It’s been a whirlwind week and I’m sure you can relate. The buzz and hubbub around the holidays is both exciting and stressful in many ways. If you’re still wondering what to give those hard-to-buy-gifts-for people on your list. . . why not make them something that they will really enjoy? Healthy cookies, healthy snacks.
Still looking for the perfect gift? 5 Homemade Recipes Read More »
As a Fort Collins Nutritionist, I love making healthy-er baked treats like cookies. Give these almond snickerdoodle cookies a try– they are a delicious and healthy take on traditional snickerdoodles and suitable if you’re on a gluten free diet. They are made with almond flour (just whole or blanched almonds ground up) which you can
Almond Snickerdoodles Read More »
These tasty snacks are loaded with fiber, protein, vitamins and minerals, and crunch. They are a great alternative to chips and other salty crunchy less healthy snacks and are easy to make yourself at home. As a Fort Collins Nutritionist, I love to make my own healthy snacks and mix up the flavors. The crunchy
Crunchy Spiced Chickpeas Read More »
These spicy roasted walnuts are a quick and easy recipe that make a great healthy snack. With just six ingredients in this whole food recipe, these walnuts are perfect for you if you’re on a gluten free diet or want to eat healthier, wholesome, real food that tastes great too! Enjoy. =) Spicy Walnuts
Pumpkin pie is one of my favorite foods at Thanksgiving but when I couldn’t eat gluten or dairy anymore, I was determined to create a recipe that was both healthy-er than traditional pumpkin pie, and delicious too. As a Fort Collins Nutritionist, I replaced the sweetened condensed milk and trans-fat filled Crisco crust with healthier
Not Your Grandmother’s Pumpkin Pie Read More »
