As a Fort Collins Nutritionist and healthy recipe creator, I love love love winter squash. It comes in abundance in CSA (Community Supported Agriculture) shares and is easy to find at farmers’ markets and grocery stores too. Winter squashes like butternut squash are also easy on the food budget and store well. This quick and […]
Roasted Butternut Squash Read More »
This super easy homemade granola makes about 12 cups of nutty granola goodness. If you are looking for a good breakfast recipe or idea for healthy snacks to pack, this granola is a winner. Homemade Cranberry Orange Granola is great with almond milk for breakfast or as a topping for yogurt (plain, Greek, or alternative
Homemade Cranberry Orange Granola Read More »
Spaghetti Squash is one of those fresh vegetables that many CSA (Community Supported Agriculture) shareholders have no idea what to do with. This is an incredibly quick and easy recipe that is delicious too. Many whole food recipes made with fresh vegetables are really simple and tasty too. Give this one a try! Spaghetti
Spaghetti Squash Spaghetti Read More »
On Saturdays for the past ten weeks or so, I’ve worked at the Drake Road Farmer’s Market in Fort Collins, Colorado selling locally grown organic vegetables and fruits to eager market-goers. It’s been a blast and an incredible experience. That is why when Steve Maitland, the farmer at Fossil Creek Farm, asked me several months
Grafitti Cauliflower and Other Outrageous Heirlooms Read More »
This is a wonderful fall soup full of high quality produce and real food nutrition. The carrots, potatoes, butternut squash, and apples give it a creamy texture (with no dairy) and lots of flavor. As as Ithaca Nutritionist, this time of year many of my clients ask for soup recipes. This is a delicious whole
Butternut Squash Apple Soup Read More »
If you like beets or find yourself with a bunch of them in the fridge (like from a CSA or Community Supported Agriculture share), this is a quick and easy recipe that makes beets taste delicious! As a Fort Collins Nutritionist, I often get asked how to cook certain fresh vegetables and I get asked
Balsamic Roasted Beets Read More »
