If you’re looking for a quick and easy recipe for healthy desserts or healthy snacks, this one is really simple, fun, and delicious. Fruit is filled with vitamins and minerals and makes a great naturally sweet treat. If you have kids, let them help you make these fresh fruit skewers with their favorite types of […]
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These Homemade Chocolate Chip Granola Bars are gluten free and dairy free (if you want them to be) and they make great healthy snacks to pack. Instead of being filled with sugar and processed ingredients, these bars are sweetened with healthy sweeteners like raisins and brown rice syrup. This is a quick and easy recipe
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As a Fort Collins nutritionist, I love coming up with new ways to combine simple real food ingredients like fresh vegetables. Beets are popular in CSA or Community Supported Agriculture shares this time of year and are loaded with real food nutrients. Raw Carrot and Beet Salad Yield: 6 servings Sea salt, to taste Fresh
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This simple and refreshing coleslaw is a whole food recipe filled with fresh vegetables, vitamins and minerals. As a Fort Collins nutritionist, I always recommend those on a gluten free diet or dairy free diet to focus on eating more fresh vegetables and naturally allergy free foods. This rainbow cabbage coleslaw is a great and
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This super simple and delicious breakfast recipe is loaded with high quality produce including leafy greens. It’s a quick and easy recipe and has several healthy extras like raw cashews, chia seeds, and vanilla. For extra protein, add Greek yogurt, high quality whey protein, or pea protein. Enjoy it! Strawberry Peach Sunrise Smoothie 2
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If you’re trying to figure out what to do with an over-abundance of zucchini, you’re not alone! We had about 12 green and yellow zucchinis in our CSA share last week. As a Fort Collins Nutritionist, I came up with this simple, healthy, and tasty take on an old family favorite. It is a whole
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