This fresh and simple whole food recipe makes a great side for lunch or dinner because it is loaded with fresh vegetables. It is a great way to use up an abundance of high quality produce and it’s easy on the food budget. Give it a try today and leave a comment below! Mediterranean […]
Mediterranean Chickpea Salad Read More »
This recipe is a super quick and simple way to eat up lots of cucumbers and tomatoes from your CSA (Community Supported Agriculture) share or from the farmer’s market. As a Fort Collins Nutritionist, fresh vegetables are my number one recommendation and this is a tasty way to eat more fresh vegetables raw. Enjoy the
Tomato Cucumber Salad Read More »
Kale is the most nutrient dense edible plant that grows on land. That means that it’s loaded with vitamins and minerals like calcium. Organic leafy greens are also extremely detoxifying and incorporating kale into your healthy diet is good holistic nutrition choice. We need to eat more fresh vegetables every day and this recipe for
Quick and Easy Kale Read More »
Kohlrabi (pronounced kol-rob-ee) is a form of cabbage. It has a large bulb that can be eaten raw in coleslaw or served with other fresh vegetables like carrots or celery. The bulb can also be cooked and eaten when you peel off the thick green skin with a knife. The kohlrabi greens can be cooked
Roasted Kohlrabi with Garlic Read More »
As a Fort Collins nutritionist, I made this recipe and took it to a potluck dinner last night and it got rave reviews. At least 6 or 7 people came up to me and commented on how incredibly delicious this salad is. Its a low glycemic whole food recipe filled with fresh vegetables. Give it
Cilantro Lime Sweet Potato Salad Read More »
Kale is loaded with minerals and is extremely nutrient dense. If you’re trying hearty leafy greens like kale for the first time or don’t think you really like them. . . give this recipe a try. Crispy Kale Chips taste like potato chips and are incredibly addicting. These baked or dehydrated kale chips are a
