This simple summer salad keeps well in the fridge and is a complete protein. Its great for busy weeks to pack for lunch, or to take to summer picnics or potluck dinners. If you’re looking to stretch your food budget and get lots of fresh vegetables into your healthy real food or gluten free diet, […]
Summer Picnic Quinoa Salad Read More »
Asparagus is ripe and fresh in the springtime. Give this super simple gluten free grilled asparagus recipe a try. Asparagus is high quality produce, extremely cleansing, and great for detoxification. Prep time: 5 minutes Cook time: about 8 minutes Yield: Serves 4
This simple gluten free grilled salmon recipe is really flavorful and loaded with Omega 3 fatty acids. Prep time: 5 minutes Cook time: about 8 minutes Yield: Serves 2 to 3 Ingredients:
Grilled Salmon with Lemon and Garlic Read More »
This recipe is a simple, delicious, and nutritious dessert. Its also vegan and gluten free. Give it a try! Prep time: 5 minutes
I get that this blog is all about holistic nutrition, but I wanted to prove to you that good old grilled veggies fit the bill. Its not about being complicated. Its about making healthy real food, simple and easy to prepare and eat. And these little gems are healthy and delicious! Happy grilling. =) Prep
Its grilling season! This is a quick and easy way to cook chicken and its a Southern Tier New York favorite. Prep Time: 10 minutes
Grilled Chicken Spiedies Read More »
