Clients often ask for cookbook recommendations or what my favorite cookbook is and I tell them it’s The Whole Life Nutrition Cookbook by Tom Malterre and Alissa Segersten. This cookbook is an absolute gem and this edition has been updated with more recipes, more information, and beautiful mouthwatering photos. Most of the recipes are quick and […]
Blueberry Lemon Tapioca Pudding Read More »
January is a time for new beginnings. While resolutions to eat cleaner and consume more veggies abound, the local eating scene often seems sparse this time of year. We live in upstate New York where the average temperature in January is a chilly 31 degrees F. Despite this, we have dedicated farmers who know how
On Our Plates: January Read More »
Granola is so versatile and so simple to make, once you make this real food recipe you may never go back to the store bought version! With just 8 simple ingredients, this maple pecan granola is a delicious addition to your breakfast, snack, or dessert. Give it a try today. Maple Pecan Granola Prep time:
Maple Pecan Granola Read More »
It’s berry season! There are SO MANY things you can do with berries from smoothies to salad dressings to crisps. These Berry Oat Bars are a delicious, simple, gluten free, dairy free treat that you can put together in no time for a snack or delectable dessert. Use whatever berries you’d like. . . blackberries,
With just 5 base ingredients and no sugar or other sweeteners, these “cookies” are a quick and easy recipe loaded with real food nutrition. Add some walnuts or cashews and these little gems get my Integrative RDN stamp of approval as a healthy snack or addition to a healthy breakfast. While these cookies are gluten
Banana Oatmeal Cookies Read More »
If there was only one good reason to eat kale, these chips are it. But of course, there are lots of good reasons to eat kale like the fact that it’s loaded with calcium, iron, and vitamins A, C, K. Kale is also high in sulfur and the phytonutrient sulforaphane which has potent anti-cancer activities
