Several years ago, I learned a secret. It’s a secret many chefs in the farm-to-table movement, organic farmers, and home gardeners know. And, it’s the polar opposite of the produce section of the grocery store with food flown in from all over the world or that food-like substance in a package labeled “strawberry flavored”. Here […]
Nothing says summer like picnics, potlucks, and hanging out with friends and family! As an Integrative RDN, I’ve worked with several clients recently who struggle to have a great time at these events because of the food. They either can’t eat gluten, dairy, or something else that’s in many summer party dishes or they don’t want
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In the past week as the weather has been beautiful, sunny, and 80+ degrees, I’ve been dreaming of Zoodles (or Zucchini Noodles) with Pesto. So not kidding. I have literally had dreams of the garden overflowing with zucchini and making countless zucchini dishes. (Remind me in August that I actually wished for this in May!) There
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It’s spring. (Finally!) Green is the color of spring and the color of veggie most missing from American diets. Quick check. . . when is the last time you had leafy greens? Some of these leafy greens are kale, collard greens, Swiss chard, broccoli rabe, spinach, dandelion greens, and cabbage. While the levels of each
7 Ways to Eat More Greens Read More »
Surprise your Valentine this year with some homemade treats from the heart. While cards and stuffed bears and candy hearts say “I Love You”, these healthful homemade treats speak louder than words when made with love in your kitchen. Choose a recipe and make sure you have the ingredients. Valentine’s Day is right around the
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When I was a kid, I used to take marshmallow, peanut butter, and butter ooey gooey rice crispy treats to gymnastics meets. While they were delicious, they probably weren’t the best choice for fueling sports performance. This recipe for Crispy Brown Rice Treats tastes very similar to that of my childhood, but with some serious
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