Fermented vegetables are easy to make, delicious as a snack, side, or appetizer, and last up to a year in your fridge. If you’re ready to try your hand at making some fermented spicy cauliflower and carrots, grab a large jar and let’s gather your ingredients.
Ingredients for fermented spicy cauliflower and carrots
For this recipe, you’re going to need a head of garlic, an onion, a head of cauliflower, some turnips or radishes (optional), some spicy peppers like jalapenos or not spicy peppers like shishitos, and some ground oregano.
The fresher your ingredients, the more vibrant your ferment will be and there will be less chance of mold in your ferment. A farmers market or community supported agriculture share are great sources of produce for fermenting since they are fresh, local, and often organic.
For salt, you can use sea salt or kosher salt. Stay away from iodized table salt or pickling or canning salts with any added ingredients.
The water you use needs to be pure and not contain chlorine or the vegetables will not ferment properly. Spring water, filtered well water, or reverse osmosis filtered water often work great for fermentation.
Prep all of the ingredients as described in the recipe below. You want the vegetables to be similar in size so they ferment at a similar rate. Bite size pieces work great for a ferment like this. These fermented vegetables also make a colorful and delicious addition to a charcuterie board.
Equipment for fermented spicy cauliflower and carrots
For this recipe, at bare minimum, you’re going to need a large bowl to mix all of the vegetables together, a large jar (half gallon or gallon glass jars work great), a sharp knife, and a cutting board.
Other equipment you may find really helpful are fermentation airlocks like pickle pipes, fermentation weights like pickle pebbles, and a wide mouth canning funnel for filling the jar without making a huge mess. You can use the lid that came with your gallon glass jar if you prefer instead of a fermentation airlock or lid but you want the CO2 to escape so screw the lid on loosely.
Equipment for fermented cauliflower and carrots
For this recipe, at bare minimum, you’re going to need a large bowl to mix all of the vegetables together, a large jar (half gallon or gallon glass jars work great), a sharp knife, and a cutting board.
Other equipment you may find really helpful are fermentation airlocks like pickle pipes, fermentation weights like pickle pebbles, and a wide mouth canning funnel.
For this ferment, my pickle pebbles were all in use so I used tannin-rich grape leaves to hold the ferment under the brine at the top of the jar.
Complete video demo of Erin making fermented spicy cauliflower and carrots recipe
How do you know when your ferment is done?
This recipe will typically need to ferment for 1 to 2 weeks or longer if you like a more intense ferment. The rate of fermentation depends heavily on the ambient temperature. Start tasting your fermented spicy cauliflower and carrots after a few days to see how they transform over time from fresh to tangy and delicious.
Go ahead. Try your hand at something new. You might just love it!
Fermented Spicy Cauliflower and Carrots
Ingredients
- 2 pounds carrots
- 1 pound turnips or radishes
- 1 head cauliflower small
- 1 onion
- 1 head garlic or 4 garlic scapes
- 1 pint shishito peppers or other peppers like jalapenos
- 1 tablespoon ground oregano
- ½ gallon pure water de-chlorinated
- ¼ cup kosher or sea salt
Instructions
- Slice carrots and turnips into rounds or slices about ⅛” thick. Cut cauliflower into florets. Slice garlic or garlic scapes. Prep peppers by removing stems and seeds and cutting into rounds. Cut onion into chunks.
- Toss all vegetables with garlic, peppers, and oregano in a large bowl until well mixed.
- Add all vegetables to a 1 gallon glass jar or crock or two ½ gallon mason jars.
- Mix brine by combining the water and salt. If you’re using course salt or kosher salt, try combining the salt with a small amount of hot water to dissolve before mixing with the rest of the water.
- Pour the brine over the vegetables until fully submerged. Cover with grape or oak leaves tucked under the shoulder of the jar or with glass pickling weights. If needed, add more brine to ensure all vegetables are under the brine and won’t rise to the top. Cover loosely with a lid to allow CO2 to escape or use a fermentation airlock.
- Ferment in a cool spot out of direct sunlight. Start checking the ferment after 5 days with a clean utensil. When they are to your desired taste, cover jar tightly and refrigerate. If you want to pack the vegetables into smaller jars, do that now and refrigerate.
Video
Notes
For other fermented vegetable recipes, check out super simple sauerkraut and cultured vegetables.
Questions or comments? Tag Erin @realfooderin or leave a comment below.
When did you add the oregano?
Add the oregano with the rest of the vegetables before fermentation!
Hi Erin,
Will be trying your recipe very soon because I’ve tried fermenting cauliflower and carrot and they turned out quite soft and not very appealing. Did I ferment for too long or not enough salt? I’ve had more success with cabbage and beets. Any advice is appreciated.
Cabbage is one of the best fermenters and cauliflower tends to also jumpstart fermentation and work really well. Carrots are higher and sugar and require a little more tending and sometimes a boost. A good reason for soft ferments is not using enough salt. Also, put the ferment in the fridge when it’s to your liking with sourness and texture. It will continue to ferment a little bit in the fridge over time and get softer with longer term storage. -Erin