It’s that time of year when gardens are exploding with basil, tomatoes, and zucchini (ours included)! If you’re having the annual “what the heck do I do with all this zucchini” dilemma. . . this recipe should help you out. Its loaded with fresh vegetables and real food nutrition. Garden Fresh Ratatouille is gluten free […]
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This delicious Mexican Quinoa Salad was inspired by the Fort Collins Food Cooperative. As a Fort Collins Nutritionist and grad student in the MS/RD coordinated program at Colorado State University, I spent some time volunteering at the Food Co-op to fulfill food service experience requirements. It was a blast and different than I expected. I
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This Zesty Vegetable Lentil Salad is a quick and easy recipe loaded with fresh vegetables and real food nutrition. It makes a perfect potluck dish-to-pass or a protein-rich side at your next BBQ. This recipe was inspired by the Lentil-Lime Salad on the Beachbody 21-Day Ultimate Reset. Go on, give it a try. Zesty
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As a Fort Collins Nutritionist, I get asked about brunch fairly often. The traditional fare of pancakes or french toast can be made healthier but often leave clients feeling heavy or sleepy from all the high glycemic carbs. This recipe is great for brunch paired with Sweet Potato Hash Browns with Caramelized Onions. This Egg
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This simple healthy breakfast recipe also makes a great healthy snack or dessert. As a Fort Collins Nutritionist, I’m always on the lookout for healthy breakfast options that are also quick, easy, and loaded with real food nutrition. Enjoy! Coconut Ginger Quinoa Ingredients: 1 cup quinoa (white, red, black, or combo) 1 can organic coconut
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Spaghetti Squash is one of those fresh vegetables that many CSA (Community Supported Agriculture) shareholders have no idea what to do with. This is an incredibly quick and easy recipe that is delicious too. Many whole food recipes made with fresh vegetables are really simple and tasty too. Give this one a try! Spaghetti
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