Granola is so versatile and so simple to make, once you make this real food recipe you may never go back to the store bought version! With just 8 simple ingredients, this maple pecan granola is a delicious addition to your breakfast, snack, or dessert. Give it a try today. Maple Pecan Granola Prep time: […]
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With just 5 base ingredients and no sugar or other sweeteners, these “cookies” are a quick and easy recipe loaded with real food nutrition. Add some walnuts or cashews and these little gems get my Integrative RDN stamp of approval as a healthy snack or addition to a healthy breakfast. While these cookies are gluten
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If you’re looking for something seasonal to make for breakfast, snacks, or a holiday meal side, look no further than these incredibly delicious, high protein, high fiber, flavorful muffins. These pumpkin spice muffins combine nutritious almond flour with pumpkin puree, maple syrup, raisins, walnuts, and warming spices- no white flour, white sugar, or refined carbs
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It’s spring. (Finally!) Green is the color of spring and the color of veggie most missing from American diets. Quick check. . . when is the last time you had leafy greens? Some of these leafy greens are kale, collard greens, Swiss chard, broccoli rabe, spinach, dandelion greens, and cabbage. While the levels of each
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As an Integrative RDN and new mama, I LOVE veggie juice! It’s loaded with fresh organic fruits and vegetables that are packed with energy and immune-boosting vitamins, minerals, antioxidants, enzymes, and phytonutrients. Veggie juice makes a fantastic start to your breakfast or as a snack or “energy drink” on the go. It’s that time of
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Let’s talk about juicing. As a certified health coach and integrative RDN, I’ve had a lot of questions over the years on this topic from readers, clients, and recently Williams-Sonoma asked me to weigh in on the topic. For years, I had some resistance to juicing. Why? When you juice, ‘everybody knows’ that you lose
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