You know those 4 or 5 digit codes on produce in the grocery store? They are called PLU codes or “Price Look-Up” codes and they are found on most produce. While their purpose is to help suppliers and distributors and grocery store checkers figure out what the item is and how to price it, they […]
Quick Tip: How those produce PLU codes can help you shop Read More »
Fennel is one of those veggies that often sits in the produce section under curious eyes or in the fridge crisper drawers of bewildered CSA members untouched. The question: What on earth do you do with fennel? Well, until recently, I had this same question. I’ve eaten fennel in a lot of ways. . .
I LOVE this time of year! The weather is getting a little cooler, school is starting. . .a time for re-prioritizing and new beginnings, its officially apple season (my favorite fruit), and there is an incredible abundance of local fruit and vegetables. What’s not to love? If you have a garden, CSA (community supported agriculture)
What’s on my plate? Read More »
Before we officially say goodbye to strawberry season and welcome all of the other amazing fruits of the summer, its worth giving this Strawberry Spinach Salad with Poppy Seed Vinaigrette a try. The combination of fresh fruit, leafy greens, and a light summery vinaigrette make this whole food recipe loaded with real food nutrition a
Strawberry Spinach Salad Read More »
March is National Nutrition Month and I’ve been celebrating it everyday by literally living the motto. . . enjoy the taste of eating right. How about you? Eating “healthy food” that nourishes your body, mind, and soul should not taste like tree bark. It should taste fresh and delicious! If you’ve tried cooking kale or
Raspberry Spinach Quinoa Salad Read More »
Fresh local produce will be hitting farmers markets and grocery store shelves soon, so here’s the question. What should I buy– conventional, local, or organic? There are a lot of mixed messages out there about organic and local, and farmers markets are springing up all over the place. When you’re give the choice of what
Conventional, local, or organic? Read More »
