In the recent post My Best Advice for Lasting Weight Loss, the first of three essential habits for lasting weight loss I laid out was to “eat at least 5 servings of veggies every day”. I want to dig into that recommendation a little more to show you how YOU can actually eat at least […]
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Making a veggie omelet is a great way to fit in more fresh vegetables and lean protein in at breakfast, lunch, or dinner. If you’re crunched for time in the morning, a really easy way to make a veggie omelet is to simply add leftover cooked veggies from dinner. This works great if you made
This Grilled Vegetable Quinoa Salad is loaded with vegetables, color, and flavor. It highlights the fresh vegetables of late summer/early fall with peppers, onions, zucchini, and summer squash. Grilling fresh vegetables intensifies their flavor. This is a filling whole food recipe that is loaded with real food nutrition. Its perfect if you’re on the gluten
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On this magical August Saturday of farmer’s markets, CSA share pick-ups, and home gardening, like several of my readers you may have this question “what the heck do I do with all of this zucchini”? Well, I have a handful of recipes that could help you out with the zucchini madness . . . I
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It’s that time of year when gardens are exploding with basil, tomatoes, and zucchini (ours included)! If you’re having the annual “what the heck do I do with all this zucchini” dilemma. . . this recipe should help you out. Its loaded with fresh vegetables and real food nutrition. Garden Fresh Ratatouille is gluten free
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Memorial Day is often referred to as the unofficial start of summer. As a Fort Collins Nutritionist and healthy recipe creator, strawberry season and Strawberry Shortcake in particular mark the start of summer for me! Sweet juicy strawberries picked fresh and perfectly in season combined with gluten free almond flour biscuits make this whole food
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