Revised and updated. Originally posted March 18, 2016 In my post 3 Reasons to Eat More Fermented Foods (and Where to Find Them), I discussed some of the health benefits of eating more fermented foods and especially, fermented vegetables. They are great for you gut but the hands-down number ONE reason I eat fermented foods […]
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People around the globe have been fermenting foods for thousands of years. In fact, it was one of the earliest methods of food preservation. Many of the fermented foods are made from dairy products or vegetables like yogurt, kefir, cheese, saurkraut, kimchi, and pickles, but there are many others like tempeh, miso, soy sauce, kombucha, kvass, sake, wine, vinegar, beer, hard cider, mead, sourdough bread, and others.
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