I entered my oh so delicious Raw Apple Nut Raisin Cookies in the Purely Elizabeth Coconut Palm Sugar baking contest and my recipe is in the top five. Check out my recipe and the four other recipes leading the contest on the Purely Elizabeth blog. There you’ll find recipes sweetened with Coconut Palm Sugar for […]
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After three different clients and contacts sent me the link for the new documentary Hungry for Change, I got a chance to watch it last night and really
Hungry for Change Documentary Read More »
These healthy cookies are a delicious raw, gluten free, and dairy free treat. They are like a mini granola bar and make a great energy-boosting snack on the trail. A dehydrator is really helpful to make these cookies but not required. Prep time: 10 minutes 1. In a high-powered blender (ie. VitaMix) or food processor,
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You probably know that taking a multi-vitamin/multi-mineral supplement is a good idea. Its basically your insurance against nutritional deficiencies. With so many on the market, “what vitamins should I take?” is a question I hear a lot. In theory, you can get all of the essential vitamins and minerals that you need from various food
What Vitamins Should I Take? Food Based vs. Synthetic Read More »
Cleansing is really important this time of year! As the weather warms, your diet will start shifting from heavy winter foods to lighter summer foods. Getting rid of the excess fat, protein, and toxins stored in your body is really important so it doesn’t hang around all year to create inflammation. Why use Shakeology to
Shakeology 3 Day Cleanse Read More »
Hmmm. . . “is pizza bad for you?” is a good question. This one’s tough to answer since I don’t subscribe to the notion that there are any “good” or “bad” foods. Food is just food. It doesn’t have inherent good or evil properties. I guess part of the confusion about pizza lies in the
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