Slow Cooker Apple Butter
This slow cooker apple butter recipe is simple and delicious. It makes a great addition to breakfast, snacks, lunch, or as a gift made from the heart.
Slow Cooker Apple Butter Read More »
Culinary nutrition
Prebiotics, Probiotics, and Postbiotics
Microbes live on your skin and inside your body. It’s been estimated that about 90-95% of these microbes live in your gut. The number of microbes increases throughout your GI tract with the majority found in your colon. These microbes also known as the gut microbiota, are incredibly important for health. In this article you’ll learn about prebiotics, probiotics, and postbiotics.
Prebiotics, Probiotics, and Postbiotics Read More »
Fermented Spicy Cauliflower and Carrots
Fermented vegetables are easy to make, delicious as a snack, side, or appetizer, and last up to a year in your fridge. If you’re ready to try your hand at making some fermented spicy cauliflower and carrots, grab a large jar and let’s gather your ingredients. Ingredients for fermented spicy cauliflower and carrots For this
Fermented Spicy Cauliflower and Carrots Read More »
3 important reasons to eat fermented foods and where to find them
People around the globe have been fermenting foods for thousands of years. In fact, it was one of the earliest methods of food preservation. Many of the fermented foods are made from dairy products or vegetables like yogurt, kefir, cheese, saurkraut, kimchi, and pickles, but there are many others like tempeh, miso, soy sauce, kombucha, kvass, sake, wine, vinegar, beer, hard cider, mead, sourdough bread, and others.
3 important reasons to eat fermented foods and where to find them Read More »
Lacto-Fermented Dill Pickles
The season of veggie abundance is back (thank goodness!) and we have lots and lots of veggies ready for harvest here in upstate NY. When I pick up our CSA (Community Supported Agriculture) share each week, sometimes I’m a little overwhelmed by the heavy bags in my hands until I start envisioning all of the
Lacto-Fermented Dill Pickles Read More »
Socca- the incredible 4 ingredient flatbread
Socca. . . the incredible 4 ingredient flatbread. Well, the number of ingredients is up for debate since these 4 ingredients include oil, water, and a pinch of salt. Regardless, it’s an incredibly easy to make, nutrient dense, protein and fiber rich, whole food recipe that happens to be naturally gluten free and vegan too.
Socca- the incredible 4 ingredient flatbread Read More »