Fresh local produce will be hitting farmers markets and grocery store shelves soon, so here’s the question. What should I buy– conventional, local, or organic? There are a lot of mixed messages out there about organic and local, and farmers markets are springing up all over the place. When you’re give the choice of what […]
Conventional, local, or organic? Read More »
If your New Year’s resolutions included losing XX number of pounds (again) this year, this article is for you. There are two simple truths I teach clients with regards to lasting weight loss: 1. Weight loss is a result of 80% habits that relate to nutrition and healthy eating and 20% physical activity and exercise.
My Best Advice for Lasting Weight Loss Read More »
I LOVE hummus. Seriously, for me and many of my nutrition clients and blog readers, it is a go-to protein rich, high fiber, high calcium, flavorful food that can be added to fresh vegetables, gluten free crackers, bread and veggies for a quick sandwich, or as a topping on salad or cooked greens. Hummus is
A client recently shared with me how much learning about the “80-20 Rule” has helped her with her nutrition, exercise, energy, time management, and life. So, I wanted to revisit the 80-20 Rule with you via an excerpt from my book Real Food, Real Simple. Since we all get the same gift of time, if
The 80-20 Rule Revisited Read More »
Cucumbers are in abundance this time of year in gardens, farmers markets, CSA shares, and grocery stores (although grocery store cukes may not be local). If you’re a pickle lover like me but don’t want to go to the trouble of dragging out your canning gear, give these easy dill pickles a try. They take
On this magical August Saturday of farmer’s markets, CSA share pick-ups, and home gardening, like several of my readers you may have this question “what the heck do I do with all of this zucchini”? Well, I have a handful of recipes that could help you out with the zucchini madness . . . I
Zucchini Goodness (aka Madness) Read More »
