I’ve been super organized since I was a kid. I’ve kept a neat and tidy recipe binder with all my favorite real food recipes for 7+years but a couple years ago I was stumped and frustrated. Thousands of recipes are created and posted every day on the internet! How do you keep recipes you have […]
How to Organize Recipes Read More »
Ever since I discovered that peanuts and my body don’t mix, I’ve been on a quest to find something that fills the void. I’ve tried almond butter, cashew butter, hazelnut butter, and so on. They are all delicious. . . and are a lot more expensive than even the “good” organic “just peanuts” peanut butter.
How to Make Sunflower Seed Butter Read More »
While the weather in Colorado has been confusing lately. . . snow days in May, then 87 degrees 10 days later, etc. I’ve had a few questions from readers about “what is in season?”. To answer the question, I’d love to share a blurb from my book Real Food, Real Simple available here and on
What fruits and vegetables are in season? Read More »
Did someone say cookie dough?!? Yup. As a Fort Collins nutritionist, I was on the hunt for a snack that is both filling and easy to grab to eat on the run. Oh yeah. . . and also so I could pack something for my husband to enjoy on a 3-day back country ski trip
Chocolate Chip Cookie Dough Balls Read More »
A couple years ago, I got really sick of buying almond milk in the aseptic cartons. As a Fort Collins Nutritionist and dairy free consumer, tt seemed like we were going through a couple cartons of almond milk a week and all of the packaging and associated cost seemed wasteful. Almond milk is delicious, good
Homemade Almond Milk Read More »
Vegetables and leafy greens are chock full of nutrition including vitamins, minerals, fiber, enzymes, and phytonutrients. As a Fort Collins Nutritionist, I held a workshop last week and had several questions that went like this: “how do I eat more vegetables?” or “how do I fit more vegetables into my diet?” So as a health
3 Simple Ways to Eat More Veggies Read More »
