This simple and refreshing coleslaw is a whole food recipe filled with fresh vegetables, vitamins and minerals. As a Fort Collins nutritionist, I always recommend those on a gluten free diet or dairy free diet to focus on eating more fresh vegetables and naturally allergy free foods. This rainbow cabbage coleslaw is a great and […]
Rainbow Cabbage Coleslaw Read More »
This super simple and delicious breakfast recipe is loaded with high quality produce including leafy greens. It’s a quick and easy recipe and has several healthy extras like raw cashews, chia seeds, and vanilla. For extra protein, add Greek yogurt, high quality whey protein, or pea protein. Enjoy it! Strawberry Peach Sunrise Smoothie 2
Strawberry Peach Sunrise Smoothie Read More »
This fresh and simple whole food recipe makes a great side for lunch or dinner because it is loaded with fresh vegetables. It is a great way to use up an abundance of high quality produce and it’s easy on the food budget. Give it a try today and leave a comment below! Mediterranean
Mediterranean Chickpea Salad Read More »
Kale is the most nutrient dense edible plant that grows on land. That means that it’s loaded with vitamins and minerals like calcium. Organic leafy greens are also extremely detoxifying and incorporating kale into your healthy diet is good holistic nutrition choice. We need to eat more fresh vegetables every day and this recipe for
Quick and Easy Kale Read More »
Kohlrabi (pronounced kol-rob-ee) is a form of cabbage. It has a large bulb that can be eaten raw in coleslaw or served with other fresh vegetables like carrots or celery. The bulb can also be cooked and eaten when you peel off the thick green skin with a knife. The kohlrabi greens can be cooked
Roasted Kohlrabi with Garlic Read More »
As a Fort Collins nutritionist, I made this recipe and took it to a potluck dinner last night and it got rave reviews. At least 6 or 7 people came up to me and commented on how incredibly delicious this salad is. Its a low glycemic whole food recipe filled with fresh vegetables. Give it
Cilantro Lime Sweet Potato Salad Read More »
