Socca. . . the incredible 4 ingredient flatbread. Well, the number of ingredients is up for debate since these 4 ingredients include oil, water, and a pinch of salt. Regardless, it’s an incredibly easy to make, nutrient dense, protein and fiber rich, whole food recipe that happens to be naturally gluten free and vegan too. […]
Socca- the incredible 4 ingredient flatbread Read More »
Clients often ask for cookbook recommendations or what my favorite cookbook is and I tell them it’s The Whole Life Nutrition Cookbook by Tom Malterre and Alissa Segersten. This cookbook is an absolute gem and this edition has been updated with more recipes, more information, and beautiful mouthwatering photos. Most of the recipes are quick and
Blueberry Lemon Tapioca Pudding Read More »
Granola is so versatile and so simple to make, once you make this real food recipe you may never go back to the store bought version! With just 8 simple ingredients, this maple pecan granola is a delicious addition to your breakfast, snack, or dessert. Give it a try today. Maple Pecan Granola Prep time:
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It’s berry season! There are SO MANY things you can do with berries from smoothies to salad dressings to crisps. These Berry Oat Bars are a delicious, simple, gluten free, dairy free treat that you can put together in no time for a snack or delectable dessert. Use whatever berries you’d like. . . blackberries,
If you’re looking for a wonderful host/hostess gift for holiday parties, a decadent surprise to put out with your holiday sweets, or just want some creamy dreamy fudge (with mostly real food ingredients), put this recipe at the top of your list. This easy peasy recipe takes some time from start to finish but the
Decadent Coconut Milk Fudge Read More »
When I work with clients doing nutrition counseling, I tend to do a lot of nutrition and culinary education. After all, what good are vegetables if you don’t know why you should be eating (more of) them, which ones to pick, and how to prepare them so they actually taste delicious? In the past week,
How to Roast Vegetables Read More »
