These gluten free, dairy free, and vegan brownies are fudgy and delicious! The combo of zucchini and applesauce make them moist and gooey (and great with ice cream, frozen yogurt, or my husband’s favorite coconut milk ice cream). While you might think that brownies couldn’t come anywhere near “healthy” or even “not bad for you”, […]
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If you’ve already made the neighborhood zucchini drop-and-runs and still trying to figure out what to do with your overgrown zucchini, these almond flour zucchini muffins are not only delicious, they are healthy too. As a Fort Collins Nutritionist I often talk with clients about breakfast recipes and how to get more fresh vegetables in
This delicious Mexican Quinoa Salad was inspired by the Fort Collins Food Cooperative. As a Fort Collins Nutritionist and grad student in the MS/RD coordinated program at Colorado State University, I spent some time volunteering at the Food Co-op to fulfill food service experience requirements. It was a blast and different than I expected. I
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Memorial Day is often referred to as the unofficial start of summer. As a Fort Collins Nutritionist and healthy recipe creator, strawberry season and Strawberry Shortcake in particular mark the start of summer for me! Sweet juicy strawberries picked fresh and perfectly in season combined with gluten free almond flour biscuits make this whole food
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Drinking enough water is essential to having a lot of energy, a sharp mind, losing weight, and naturally detoxifying the body. As a Fort Collins Nutritionist, many of my readers and clients have trouble drinking enough water. First, how much is “enough water”? Dividing your body weight by two and drinking that number of ounces
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This whole food recipe is loaded with fresh vegetables and flavor. As a Fort Collins nutritionist, readers and clients frequently ask what to eat during busy weeks. My answer? Build your repertoire of cold salads like this Tomato and Cucumber Quinoa Salad. While soups and stews are great for the cold winter months, cold salads
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