Great salads don’t need lettuce! This leafy green salad made with kale is loaded with vitamins A, C, and K, minerals like calcium and iron, and has more antioxidants than any other vegetable. The lemon juice, salt (from the tamari), and healthy fats in the avocado soften the kale greens to make this quick and […]
Creamy Avocado Kale Salad Read More »
These kale chips are cheeZy while being both dairy free and gluten free. They are made with kale’s leafy green base and jazzed up with the scrumptious combo of tahini, tamari, lemon juice, toasted sesame oil, and sriracha chili sauce. These ingredients give this healthy snack a savory, salty, and slightly smoky flavor with a
Nacho Cheeze Kale Chips Read More »
This quick and easy real food recipe makes a fantastic brunch or dinner when paired with the Egg Frittata with Kale (https://www.erinharner.com/whole-food-recipes/egg-frittata-with-kale/). The caramelized onions add a touch of sweetness and baked sweet potatoes are full of sweet and savory flavor. Give this gluten free recipe a try! Sweet Potato Hash Browns with Caramelized
Sweet Potato Hash Browns Read More »
As a Fort Collins Nutritionist, I get asked about brunch fairly often. The traditional fare of pancakes or french toast can be made healthier but often leave clients feeling heavy or sleepy from all the high glycemic carbs. This recipe is great for brunch paired with Sweet Potato Hash Browns with Caramelized Onions. This Egg
Egg Frittata with Kale Read More »
Chocolate Peanut Butter Eggs are my husband’s hands-down favorite Easter treat and he looks forward to them every year. As a Fort Collins Nutritionist I just can’t bring myself to make his favorite treat the way his grandmother did with half a pound of butter, sugar, and peanut butter. So. . . this year I
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People like “stuff”. We tend to hold onto it year after year. There is a saying that goes, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring cleaning. This is a time of rebirth and renewal. Throw out
Spring Clean(s)ing! Read More »
